Hello!!!
It's been a super busy last few weeks. When I came home from San Francisco I focused solely on my fitness. I was in the gym, on my bike (mountain biking) and rock climbing everyday. I believe it is very important to take time outside of sailing to do other activities. My current love is indoor rock climbing, mountain biking and windsurfing. It's nice to get away and be competitive in another sports.
I saw a huge increase in strength and cardio, but I realized that I didn't take enough time to rest. I was so excited to be home that I forgot my body was pretty tired from the time in San Fran. This is one that that I am going to work on....relaxing!
You can view photos of the rock climbing here:
http://www.facebook.com/media/set/?set=a.10100449768312541.2714592.5034252&type=1
Last Tuesday I headed off to the Annapolis Boat Show with my brother Zach to meet up with Sperry Top-Siders. We went there to help open a new Sperry store in downtown Annapolis and to introduce the new Seahiker with grip x3. It is a boot that many of the top sailors around the world have been developing with Sperry. Sperry created an amazing boot, but then asked some of the top sailors around the world on how they can improve it. I call it the new "Superboot" because it has been made to perfection.
Anyways, Annapolis was beautiful. Zach and I had a great time walking around the boat show and meeting up with different suppliers/sponsors of ours. I met my friends from Harken and got to have a nice catch up with them. Also, while I was there I was signed by Sunsail and will now be part of the team that my brother has been representing for the last few years. I am very excited about this new partnership and look forward to a successful future with them.
You can view photos from Annapolis here:
http://www.facebook.com/media/set/?set=a.10100449783951201.2714596.5034252&type=3
After Annapolis, Zach and I headed off to Colorado Springs to meet up with the US Sailing Team Alphagraphics for a training camp at the US Olympic Complex. I always enjoy these camps because it brings our team together so we can workout, learn and build on our friendships. Physically the camp is very demanding, but it shows areas of our bodies that are weak/strong and things we need to go home and work on.
I learned a large amount of information based on nutrition, media, and training. We had some excellent talks that flooded us with facts and techniques that we could apply to our campaign and bodies. It has motivated me to take my nutrition to the next level. I realized how much of an affect timing, the amount and what I eat will have on my body. I want to promote the maximum amount of muscle growth, so I realized I need to be more diligent.
Photos from our training camp can be viewed here:
http://www.facebook.com/media/set/?set=a.10100449811730531.2714600.5034252&type=1
I am only home for one day before I head off to the Pan American Games in Mexico. I am very excited to be competing in the event, but I will be honest and say that I am a little tired of traveling. I am away a lot, but I wouldn't want to be doing anything else. It will be fun to be compete in the event, but the main focus is to defend my title! I will write later on with more details of the event!
I wanted to give a HUGE thanks to all of my sponsors and suppliers. Without them and the US Sailing Team Alphagraphics then none of this would be possible!
Monday, October 10, 2011
Tuesday, September 27, 2011
San Francisco Training
Hello Hello!
I just got back from an amazing two weeks of training in San Francisco. It was sooooooo windy there! We had an average of 18-25 knots everyday. We chose this location because Luther and I felt that it would be good training for the ISAF Worlds in Perth, Australia. I know the Worlds are a long way out, but this training gave us a good foundation on things I needed to work on and where I am with my fitness and weight.
The training camp consisted of Luther, myself, Tania (Mexico), and Isabella (Canada). We also had up and coming sailors Christine, Mitchell and Drake join us for a few days. We all have our own specialties so it made conditions ideal for us to learn off one another.
This training camp was extremely demanding physically and mentally. Sailing over a two week period in 18+ knots can become very draining. My goal for the camp was to push myself until the breaking point. I gave 100% everyday on the water. I knew that the harder I worked the better I would do in Perth.
I learned a lot at this camp, but most important I saw that all of the pain, work in the gym, protein shakes galore and food I ate to gain my weight has paid off. It has taken me over two years to gain 22 pounds and I am starting to see results. It all started with the windy day in England. I had some great results in the breeze and since then I have seen improvements. In San Fran, I felt stronger, more powerful and my endurance was better. I feel in complete control of the boat in hiking conditions. I don't struggle anymore when Luther tells me to add something new to my technique. When December comes I am going to be rock solid in my mind and body so I can bring my A game to the Worlds. Luther and I feel I am on the right track and in time I will be 100% ready.
I am currently back in Clearwater, Florida for a little bit of R&R. I am back to my weight/cardio training program, but I have added some fun activities to do rather then sailing. My brother and I went rock climbing on Sunday and will go back Friday night. I am also going to do lots of biking and get out on my windsurfer (if the wind is up). I believe it is important to do other sports besides sailing because it keeps me fresh and wanting to return back to my boat. It also doesn't hurt that you get a workout doing them too.
My life gets very busy next week. I am off to work with Sperry Topsiders and then head to Colorado Springs for a fitness camp with the US Sailing Team Alphagraphics. When I return home I will have one day until I leave for Mexico to compete in the Pan American Games. I will write later with the website and details. The Pan Am Games are every four years and the last time I competed in them was 2007. We were in Rio de Janeiro and I managed to claim the Gold medal. So, I'm going to Mexico to defend my title!
I will take photos of the US Olympic Training facility so you can see what it looks like!
To see photos from the training in San Fran please visit the link:
http://www.facebook.com/media/set/?set=a.210865642313416.56467.134272439972737&type=1
I just got back from an amazing two weeks of training in San Francisco. It was sooooooo windy there! We had an average of 18-25 knots everyday. We chose this location because Luther and I felt that it would be good training for the ISAF Worlds in Perth, Australia. I know the Worlds are a long way out, but this training gave us a good foundation on things I needed to work on and where I am with my fitness and weight.
The training camp consisted of Luther, myself, Tania (Mexico), and Isabella (Canada). We also had up and coming sailors Christine, Mitchell and Drake join us for a few days. We all have our own specialties so it made conditions ideal for us to learn off one another.
This training camp was extremely demanding physically and mentally. Sailing over a two week period in 18+ knots can become very draining. My goal for the camp was to push myself until the breaking point. I gave 100% everyday on the water. I knew that the harder I worked the better I would do in Perth.
I learned a lot at this camp, but most important I saw that all of the pain, work in the gym, protein shakes galore and food I ate to gain my weight has paid off. It has taken me over two years to gain 22 pounds and I am starting to see results. It all started with the windy day in England. I had some great results in the breeze and since then I have seen improvements. In San Fran, I felt stronger, more powerful and my endurance was better. I feel in complete control of the boat in hiking conditions. I don't struggle anymore when Luther tells me to add something new to my technique. When December comes I am going to be rock solid in my mind and body so I can bring my A game to the Worlds. Luther and I feel I am on the right track and in time I will be 100% ready.
I am currently back in Clearwater, Florida for a little bit of R&R. I am back to my weight/cardio training program, but I have added some fun activities to do rather then sailing. My brother and I went rock climbing on Sunday and will go back Friday night. I am also going to do lots of biking and get out on my windsurfer (if the wind is up). I believe it is important to do other sports besides sailing because it keeps me fresh and wanting to return back to my boat. It also doesn't hurt that you get a workout doing them too.
My life gets very busy next week. I am off to work with Sperry Topsiders and then head to Colorado Springs for a fitness camp with the US Sailing Team Alphagraphics. When I return home I will have one day until I leave for Mexico to compete in the Pan American Games. I will write later with the website and details. The Pan Am Games are every four years and the last time I competed in them was 2007. We were in Rio de Janeiro and I managed to claim the Gold medal. So, I'm going to Mexico to defend my title!
I will take photos of the US Olympic Training facility so you can see what it looks like!
To see photos from the training in San Fran please visit the link:
http://www.facebook.com/media/set/?set=a.210865642313416.56467.134272439972737&type=1
Saturday, August 13, 2011
Conclusion Pre-Olympics
Bronze it is!!!!!!!!!!!
I, along with my coach, family and team are soooooo excited about getting a bronze at this event. It's not just the medal that means a lot, it's the fact that I finally had my breakthrough in Weymouth. I have had many mental challenges with this sailing area. I was facing many set backs and constantly fighting the feeling of being disheartened. I felt like I would make progress in one area then find out I was weak in another. It seemed that it was just one thing after another. I kept telling myself to keep strong because I was so close to crossing the line from unlucky to knowing/understanding how to sail here. This is one area where my coach Luther has made a huge impact on me. When he noticed I was feeling a little down he would keep encouraging me, put me back to work, do the task again until I understood, or state the positive out of the situation. This has definitely been a team success because I couldn't of done it without him.
I started the week off just okay. I had many opportunities to have good results, but I would make a tactical error. The tactics are completely different compared to North America. I have had to make some major adjustments with the way I see things and how I would react to them. These type of conditions have always been a weak area of my sailing, so I am really happy to see I am finally conquering them. I believe this Olympics is a huge test for me. It is pushing me both physically and mentally, so if I were to win a Gold next year then it would mean so much more.
Anyways, I did a lot of analyzing of the area, races, my decisions and forced myself to admit and face my mistakes. If I want to learn then I can't run or make excuses for myself. Towards the end of the week I started to feel more and more confident on how to get upwind and in the last few races we saw a major improvement in my tactics.
Going into the last two races I had a 1-4 point lead on the three boats behind me. The forecast was calling for big breeze (18-25) which had me really strung out. Krystal (Aus), Annalise (Ire), and Sari (Fin) all are very impressive in the breeze. Besides Marit (Ned) and Evi (Bel) these three girls are some of my biggest competitors in the wind. The night before I was internally upset that it would be so windy. About 25% of me was wondering how I was going to beat them. After I talked to a friend from home and my brother Zachary, I told myself it was time to stop wondering/doubting and just get to it. I accepted the feelings and let myself realize that this was how I felt...I wasn't going to box it up or push it down (that usually spells disaster).
I believe the crucial part is how you act after the realization of your emotions/thinking. What am I going to do about it? Let them consume me or will I change the way I think and re-act? I believe strongly that we create our own suffering within our minds. So I said, "Paige this is enough," I can't control how others sail/act, but I can control Paige. I went out sailing the next day confident in what I had learned, my fitness, my own sailing abilities and I gave everything I had. I didn't doubt my decisions or how I was hiking upwind. I finished the day with a 1, 1 and had a 30 sec and 1 minute lead in the two races. Those results guaranteed me a bronze and a chance at the silver!
The medal race was so fun! Evi (Bel) and I started out match racing. A foul was called and I managed to position her on the line where I wanted her to start. Evi is a fast sailor and managed to come back which took away my opportunity at a silver. O well! There are more events!
I go home on Monday and I can't wait! I get ten days off where I don't have to sail, train in the gym or be diligent with my eating..........it only took 8 months for me to finally get away from any training. haha. I am taking complete advantage of this opportunity! What should I do??? Lay on the beach one day? Fish with Zach the other? = )
PS Check out my facebook Paige Railey 2012 to see photos from the event.
http://www.facebook.com/media/set/?set=a.187163551350292.50770.134272439972737
I, along with my coach, family and team are soooooo excited about getting a bronze at this event. It's not just the medal that means a lot, it's the fact that I finally had my breakthrough in Weymouth. I have had many mental challenges with this sailing area. I was facing many set backs and constantly fighting the feeling of being disheartened. I felt like I would make progress in one area then find out I was weak in another. It seemed that it was just one thing after another. I kept telling myself to keep strong because I was so close to crossing the line from unlucky to knowing/understanding how to sail here. This is one area where my coach Luther has made a huge impact on me. When he noticed I was feeling a little down he would keep encouraging me, put me back to work, do the task again until I understood, or state the positive out of the situation. This has definitely been a team success because I couldn't of done it without him.
I started the week off just okay. I had many opportunities to have good results, but I would make a tactical error. The tactics are completely different compared to North America. I have had to make some major adjustments with the way I see things and how I would react to them. These type of conditions have always been a weak area of my sailing, so I am really happy to see I am finally conquering them. I believe this Olympics is a huge test for me. It is pushing me both physically and mentally, so if I were to win a Gold next year then it would mean so much more.
Anyways, I did a lot of analyzing of the area, races, my decisions and forced myself to admit and face my mistakes. If I want to learn then I can't run or make excuses for myself. Towards the end of the week I started to feel more and more confident on how to get upwind and in the last few races we saw a major improvement in my tactics.
Going into the last two races I had a 1-4 point lead on the three boats behind me. The forecast was calling for big breeze (18-25) which had me really strung out. Krystal (Aus), Annalise (Ire), and Sari (Fin) all are very impressive in the breeze. Besides Marit (Ned) and Evi (Bel) these three girls are some of my biggest competitors in the wind. The night before I was internally upset that it would be so windy. About 25% of me was wondering how I was going to beat them. After I talked to a friend from home and my brother Zachary, I told myself it was time to stop wondering/doubting and just get to it. I accepted the feelings and let myself realize that this was how I felt...I wasn't going to box it up or push it down (that usually spells disaster).
I believe the crucial part is how you act after the realization of your emotions/thinking. What am I going to do about it? Let them consume me or will I change the way I think and re-act? I believe strongly that we create our own suffering within our minds. So I said, "Paige this is enough," I can't control how others sail/act, but I can control Paige. I went out sailing the next day confident in what I had learned, my fitness, my own sailing abilities and I gave everything I had. I didn't doubt my decisions or how I was hiking upwind. I finished the day with a 1, 1 and had a 30 sec and 1 minute lead in the two races. Those results guaranteed me a bronze and a chance at the silver!
The medal race was so fun! Evi (Bel) and I started out match racing. A foul was called and I managed to position her on the line where I wanted her to start. Evi is a fast sailor and managed to come back which took away my opportunity at a silver. O well! There are more events!
I go home on Monday and I can't wait! I get ten days off where I don't have to sail, train in the gym or be diligent with my eating..........it only took 8 months for me to finally get away from any training. haha. I am taking complete advantage of this opportunity! What should I do??? Lay on the beach one day? Fish with Zach the other? = )
PS Check out my facebook Paige Railey 2012 to see photos from the event.
http://www.facebook.com/media/set/?set=a.187163551350292.50770.134272439972737
Thursday, August 4, 2011
Portland International Regatta (Pre-Olympics)
Tomorrow is the first day of racing at the Pre-Olympics. I'm pretty excited to be competing, but a little nervous about the big breeze that we are suppose to be experiencing. It has been a long time since all of us have raced in wind, so hopefully I have done the correct physical training to have me prepared. Luther has full confidence in my physical shape. He's one of my biggest critics, so if he is pumped about my shape then it encourages me to go out and their and give it my all.
I'm going to treat this event just like all the others. One race at a time, focus on the here and now and not worry about the end result. Of course the goal is to walk away winning, but for now my focus is on the present moment. I'm really excited and I can't wait to show the sailing community a part of what I am going to present at the Games.
Our first race is at 12:00 pm. You can follow live tracking, results, tweets etc on these sites.
http://olympics.ussailing.org/
http://www.sailing.org/london2012/2011-test-event.php (this will have the live racing)
I have to go because my physio wants me to take an ice bath....NOT LOOKING FORWARD TO IT!
I'm going to treat this event just like all the others. One race at a time, focus on the here and now and not worry about the end result. Of course the goal is to walk away winning, but for now my focus is on the present moment. I'm really excited and I can't wait to show the sailing community a part of what I am going to present at the Games.
Our first race is at 12:00 pm. You can follow live tracking, results, tweets etc on these sites.
http://olympics.ussailing.org/
http://www.sailing.org/london2012/2011-test-event.php (this will have the live racing)
I have to go because my physio wants me to take an ice bath....NOT LOOKING FORWARD TO IT!
Sunday, July 31, 2011
Training in Weymouth
Hey!
We are getting closer and closer until the first day of the Pre-Olympics. Everything around the sailing venue is changing and getting ready for the upcoming event. We now have credentials that allows only the athletes and staff allowed into the regatta area. The staging areas are set which means every sailor from their given country rig up in the same area as their fellow team mates. I am currently getting USA and American Flags plastered everywhere on my boat.
It's really exciting to be a part of this event. It's pretty much a mach Olympics and as far as I can tell everyone is treating it as though it is the Games.
Lets rewind a little bit. I have been here since the 21st training. The wind has been unusually light which is good because it has given Luther and I the chance to work on some of my main weaknesses. I have been struggling all year in moderate conditions (6-10 knots, choppy waves). Luther and I have made it a main goal to improve in this condition and lately we have been seeing some dramatic changes.
Today I sailed with Sara Winther from NZL. I believe she is one of the fastest girls upwind in these conditions so I was glad to be able to compare my technique. Luther and I have noticed a positive progression and I am happy/proud to say that I was keeping pace with her today. She is very talented and to be able to compete against her in this is very good.
Honestly my days have been very monotonous. Meaning, I wake up, read the forecast, eat breakfast, go sailing, go to the gym, eat dinner, do computer work and sleep. I guess it looks kind of boring, but thats my life and I love it. Hopefully I will see all this hard work pay off in the upcoming event.
I will write later on in the week with all the details on the regatta and my mental/physical readiness and preparation!
PS sorry if my grammar and punctuation is a bit off today. Chris, my trainer has just finished killing me in the gym. My head is not completely here right now!
We are getting closer and closer until the first day of the Pre-Olympics. Everything around the sailing venue is changing and getting ready for the upcoming event. We now have credentials that allows only the athletes and staff allowed into the regatta area. The staging areas are set which means every sailor from their given country rig up in the same area as their fellow team mates. I am currently getting USA and American Flags plastered everywhere on my boat.
It's really exciting to be a part of this event. It's pretty much a mach Olympics and as far as I can tell everyone is treating it as though it is the Games.
Lets rewind a little bit. I have been here since the 21st training. The wind has been unusually light which is good because it has given Luther and I the chance to work on some of my main weaknesses. I have been struggling all year in moderate conditions (6-10 knots, choppy waves). Luther and I have made it a main goal to improve in this condition and lately we have been seeing some dramatic changes.
Today I sailed with Sara Winther from NZL. I believe she is one of the fastest girls upwind in these conditions so I was glad to be able to compare my technique. Luther and I have noticed a positive progression and I am happy/proud to say that I was keeping pace with her today. She is very talented and to be able to compete against her in this is very good.
Honestly my days have been very monotonous. Meaning, I wake up, read the forecast, eat breakfast, go sailing, go to the gym, eat dinner, do computer work and sleep. I guess it looks kind of boring, but thats my life and I love it. Hopefully I will see all this hard work pay off in the upcoming event.
I will write later on in the week with all the details on the regatta and my mental/physical readiness and preparation!
PS sorry if my grammar and punctuation is a bit off today. Chris, my trainer has just finished killing me in the gym. My head is not completely here right now!
Monday, July 25, 2011
Weymouth, England
Hey Everyone!
I'm writing you from the team shed as I lay on the ground with my legs elevated and in the Normatec compression boots. I'm trying to help speed up the process of recovery so I can be ready for another day of training with my coach Luther Carpenter and training partner Isabella Bertold from Canada.
I arrived four days ago and was greeted with typical English weather: rain, clouds and cold weather. It's been up and down since then, but it's bearable. Yesterday was my first day in the boat and if any of you saw my tweets then you already know that it was a long day and pretty hard because it was windy and new hiking pants. They were a bit too slippery which made hiking much harder because I couldn't grip the boat. This made my back pretty sore today, but what doesn't kill you makes you stronger?! After sailing I had a gym session in the team shed. It was really cool because Chris our trainer is here to help us with our workouts. It's pretty hard because he is watching our every move making sure we are working hard and have good form.
Today, I helped load up a container with three 49ers, a motorboat and two lasers. It took a lot longer then we expected so we couldn't make it out sailing. What did that mean? no sailing=kill yourself in the gym. I started off with a bike and the minute I stepped off Chris was ready to work me with the weights. It was a great session, but hard (hint as to why I am sitting in the compression boots).
Tomorrow we are sailing at 11 and then gym at night. This is pretty much what my days are going to look like until August 2. My event for the Pre-Olympics stars on August 5th. It just hit me the other day that I am sailing in the Pre-Olymps. This is pretty big and I'm getting quite excited for it. I can't wait to represent myself, country, federation, yacht club, sponsors and family at this event. I'll do my best, but all I can focus on right now is getting myself mentally and physically prepared.
Sign up for my twitter PaigeSailor or facebook page Paige Railey 2012 to see the photos I upload daily. They are on the wall represented by a link that takes you to the webpage so you can view it.
I'm writing you from the team shed as I lay on the ground with my legs elevated and in the Normatec compression boots. I'm trying to help speed up the process of recovery so I can be ready for another day of training with my coach Luther Carpenter and training partner Isabella Bertold from Canada.
I arrived four days ago and was greeted with typical English weather: rain, clouds and cold weather. It's been up and down since then, but it's bearable. Yesterday was my first day in the boat and if any of you saw my tweets then you already know that it was a long day and pretty hard because it was windy and new hiking pants. They were a bit too slippery which made hiking much harder because I couldn't grip the boat. This made my back pretty sore today, but what doesn't kill you makes you stronger?! After sailing I had a gym session in the team shed. It was really cool because Chris our trainer is here to help us with our workouts. It's pretty hard because he is watching our every move making sure we are working hard and have good form.
Today, I helped load up a container with three 49ers, a motorboat and two lasers. It took a lot longer then we expected so we couldn't make it out sailing. What did that mean? no sailing=kill yourself in the gym. I started off with a bike and the minute I stepped off Chris was ready to work me with the weights. It was a great session, but hard (hint as to why I am sitting in the compression boots).
Tomorrow we are sailing at 11 and then gym at night. This is pretty much what my days are going to look like until August 2. My event for the Pre-Olympics stars on August 5th. It just hit me the other day that I am sailing in the Pre-Olymps. This is pretty big and I'm getting quite excited for it. I can't wait to represent myself, country, federation, yacht club, sponsors and family at this event. I'll do my best, but all I can focus on right now is getting myself mentally and physically prepared.
Sign up for my twitter PaigeSailor or facebook page Paige Railey 2012 to see the photos I upload daily. They are on the wall represented by a link that takes you to the webpage so you can view it.
Thursday, July 14, 2011
Hunter-Gatherer Time
This break has been one of the best things for me mentally and physically. It has been refreshing in all ways! This year has been based around sailing, working out and gaining weight so it's really nice to do something else. I have to admit that I am really missing being out in my boat because sailing is a part of me. It has made me into the person I am today and has changed/taught me many things in my life.
So, what am I up to now?! In my last blog I had visited Lauderdale and Key West, but now I am in the Bahamas. I had an old friend ask me to join a bunch of friends and family on a vacation. It's been a blast catching up and meeting new people. It's been so crazy! Everything that I have been doing has been on a whim and I have to admit that I love it.
The trip started out by taking an 8 hour boat trip from Florida to Guana (Bahama Island). There was a variety of conditions, but all in all it was a fun ride. When we arrived to the island we were greeted by a beautiful house...perfect island decor (white pristine walls, pool, starfish, coral, and flowers everywhere!) We headed off to dinner at a local eatery and then went to bed. We woke up to a bright sun, turquoise water and warm weather. Only one word can describe it: PERFECT!
So, whats the deal with the title of this blog? Well, thats exactly what we have done...gone back to the old days where you hunt your own food. I learned how to clean conch and make a ceviche salad with the meat. Besides that we have been fishing, snorkeling and lounging around...well not completely for me. I have been diligent about working out here, eventhough the heat makes it ten times harder. One of the coolest things about the training is I have been put through boot camp! One of the guys here is part of the Airforce so he has taken me through some of his workouts. I thought I would give it a try, but little did I know that I would end up pushing a golf cart up a hill, carrying a 190 pounds person on my back and squating sand bags. Pain is temporary, but glory is forever right?! LOL
Well, England is coming soon, but honeslty I am still going to enjoy my last few days before it's back to work!
So, what am I up to now?! In my last blog I had visited Lauderdale and Key West, but now I am in the Bahamas. I had an old friend ask me to join a bunch of friends and family on a vacation. It's been a blast catching up and meeting new people. It's been so crazy! Everything that I have been doing has been on a whim and I have to admit that I love it.
The trip started out by taking an 8 hour boat trip from Florida to Guana (Bahama Island). There was a variety of conditions, but all in all it was a fun ride. When we arrived to the island we were greeted by a beautiful house...perfect island decor (white pristine walls, pool, starfish, coral, and flowers everywhere!) We headed off to dinner at a local eatery and then went to bed. We woke up to a bright sun, turquoise water and warm weather. Only one word can describe it: PERFECT!
So, whats the deal with the title of this blog? Well, thats exactly what we have done...gone back to the old days where you hunt your own food. I learned how to clean conch and make a ceviche salad with the meat. Besides that we have been fishing, snorkeling and lounging around...well not completely for me. I have been diligent about working out here, eventhough the heat makes it ten times harder. One of the coolest things about the training is I have been put through boot camp! One of the guys here is part of the Airforce so he has taken me through some of his workouts. I thought I would give it a try, but little did I know that I would end up pushing a golf cart up a hill, carrying a 190 pounds person on my back and squating sand bags. Pain is temporary, but glory is forever right?! LOL
Well, England is coming soon, but honeslty I am still going to enjoy my last few days before it's back to work!
Subscribe to:
Posts (Atom)